Introduction to Meditation - January, 2012 (Hamilton)

In this eight session program you will experience a variety of practical meditation techniques that will help you to live your everyday life with greater calm, clarity and compassion. Also learn about evidence-based approaches to dealing with stress, anxiety and depression.

This course takes place over eight consecutive Wednesday nights from 7 pm to 9 pm. Course cost is $180 (HST included). Registered students pay only $90 (HST included).

Facilitators: Diane Zsepeczky, M.Ed., David Willson, B.Sc.